Name: Farro in Insalata alla Milanese (Italian Farro Salad) recipe
Ingredients: 4 cups water;1 ½ cups farro;4 tomatoes, chopped;1 large onion, chopped;2 tablespoons capers, chopped, or to taste;2 cloves garlic, chopped;10 leaves fresh basil, chopped;3 tablespoons extra-virgin olive oil, or to taste

All Recipes Salad Grains

Ingredients

4 cups water 1 ½ cups farro 4 tomatoes, chopped 1 large onion, chopped 2 tablespoons capers, chopped, or to taste 2 cloves garlic, chopped 10 leaves fresh basil, chopped 3 tablespoons extra-virgin olive oil, or to taste

Nutrition Info

359.8 calories carbohydrate: 60.9 g cholesterol: : - fat: 12.4 g fiber: 2.6 g protein: 9.6 g saturatedFat: 1.5 g servingSize: - sodium: 145.7 mg sugar: 5.5 g transFat: : - unsaturatedFat: : -

Directions

Bring water to a boil in a saucepan, add farro. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.
Mix farro, tomatoes, onion, capers, garlic, and basil together in a bowl. Drizzle olive oil over the top.

Recipe Yield

4 servings

Recipe Note

A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.

Alternatives to this recipe

Farro Tabbouleh
Farro Salad with Asparagus and Parmesan
Mushroom-Farro 'Risotto'

See more alternatives

All Recipes - More

Farro Tabbouleh
Farro Salad with Asparagus and Parmesan
Mushroom-Farro 'Risotto'
Susan's Favorite Pumpkin Lasagna Rolls
Kimmy's Favorite Sweet and Sour Chicken
Tropical Sangria
Mock-a-Roons

Farro in Insalata alla Milanese (Italian Farro Salad) recipe