Farmer's Market Corn Toss recipe
All Recipes Main Dish Recipes Stir-Fry Chicken
Ingredients
- 1 tablespoon olive oil 1 small onion, chopped 1 red bell pepper, chopped 2 ears corn, kernels cut from cob 1 large zucchini, chopped ½ cup chopped cooked chicken ¼ cup chopped fresh parsley ¼ cup shredded Colby-Monterey Jack cheese, divided salt and ground black pepper to taste
Nutrition Info
- 163.9 caloriescarbohydrate: 15.2 gcholesterol: 21.3 mgfat: 8.2 gfiber: 3.1 gprotein: 9.7 gsaturatedFat: 2.9 gservingSize: -sodium: 95.1 mgsugar: 4.8 gtransFat: : -unsaturatedFat: : -
Directions Farmer's Market Corn Toss
Directions
-
Heat olive oil in a large skillet over medium heat. Add onion and red pepper, cook and stir until soft, about 3 minutes. Stir corn, zucchini, and chicken into the onion mixture, cook and stir until all vegetables are crisp-tender, about 5 minutes. Remove skillet from heat.
Sprinkle parsley and about half the cheese over the vegetable mixture and toss to mix, season with salt and pepper. Transfer the vegetables to a serving dish and top with remaining cheese.