Farm Lady's Delicious Chicken Parmesan recipe
All Recipes Main Dish Recipes Chicken Chicken Parmesan Recipes
Ingredients
- 2 cups spaghetti sauce 1 egg white 1 tablespoon water ½ cup all-purpose flour 1 cup dry bread crumbs 2 tablespoons grated Parmesan cheese ½ teaspoon dried basil ½ teaspoon dried oregano ¼ teaspoon salt ⅛ teaspoon ground black pepper 4 (4 ounce) skinless, boneless chicken breast halves - pounded 1/4 inch thick butter-flavored cooking spray 1 cup shredded mozzarella cheese
Nutrition Info
- 485.9 caloriescarbohydrate: 49.7 gcholesterol: 87.4 mgfat: 13 gfiber: 5 gprotein: 39.8 gsaturatedFat: 5.3 gservingSize: -sodium: 1139.2 mgsugar: 13.2 gtransFat: : -unsaturatedFat: : -
Directions Farm Lady's Delicious Chicken Parmesan
Directions
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Preheat oven to 450 degrees F (230 degrees C). Pour spaghetti sauce into a saucepan over low heat.
Whisk egg white and water together in a shallow bowl until evenly combined. Spread the flour out onto a plate. In a shallow bowl, mix the bread crumbs, Parmesan cheese, basil, oregano, salt, and black pepper until thoroughly combined.
Dip the chicken breasts into the flour, and shake off loose flour, dip them into the egg white, then gently press into the seasoned crumbs. Shake off loose crumbs, spray both side of the chicken breasts with the cooking spray. Lay the chicken breasts onto a nonstick baking sheet.
Bake the chicken breasts in the preheated oven until golden brown, 10 to 12 minutes. Remove from oven, and sprinkle with the mozzarella cheese, return to oven and bake until the cheese is melted and starting to brown, 1 to 2 more minutes. Serve topped with the hot spaghetti sauce.