Fancy Fish Italiano recipe
All Recipes World Cuisine Recipes European Italian
Ingredients
- 1 tablespoon olive oil 1 cup thinly sliced onion 3 cloves garlic, minced 1 ½ teaspoons Italian seasoning, divided 1 cup 1/2-inch sliced zucchini 1 cup 1/2-inch sliced yellow squash ¼ cup chopped black olives ¼ cup capers 4 (4 ounce) cod fillets 2 tomatoes, chopped ½ teaspoon kosher salt ¼ teaspoon ground black pepper 1 cup shredded mozzarella cheese
Nutrition Info
- 252.9 caloriescarbohydrate: 12 gcholesterol: 66.8 mgfat: 10 gfiber: 3.4 gprotein: 29.3 gsaturatedFat: 3.7 gservingSize: -sodium: 825.8 mgsugar: 4.6 gtransFat: : -unsaturatedFat: : -
Directions Fancy Fish Italiano
Directions
-
Heat olive oil in a skillet over medium heat, cook and stir onion in the hot oil until almost tender, about 5 minutes. Add garlic and 1/2 teaspoon Italian seasoning to onion, cook and stir until garlic is fragrant, 2 to 3 minutes.
Stir zucchini, yellow squash, olives, and capers into onion mixture, top with cod fillets. Sprinkle tomatoes, remaining 1 teaspoon Italian seasoning, salt, and pepper onto cod fillets. Reduce heat, cover skillet, and cook until fish flakes easily with a fork and zucchini is tender, about 10 minutes. Sprinkle mozzarella cheese over fish, cover skillet until cheese melts, about 2 minutes.