Falling in Love with Okra recipe

All Recipes Side Dish Vegetables Corn

Ingredients

cooking spray
¼ cup butter, melted
1 ½ pounds okra, cut into 1-inch pieces
3 ears fresh corn kernels
1 large sweet onion, chopped
1 clove garlic, minced
¼ cup half-and-half
salt and ground black pepper to taste

Nutrition Info

83 calories
carbohydrate: 9.7 g
cholesterol: 12 mg
fat: 4.8 g
fiber: 2.6 g
protein: 2.2 g
saturatedFat: 2.9 g
servingSize: -
sodium: 50.7 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spray a large skillet with cooking spray. Add butter and melt over medium-high heat. Add okra, corn, and onion, saute until barely tender, 3 to 5 minutes. Add garlic and continue to saute until all vegetables are tender, about 5 minutes more. Lower heat and add half-and-half, stir until combined. Season with salt and pepper.

Recipe Yield

12 servings

Recipe Note

Okra is my favorite green vegetable. Chronic illnesses have made dietary changes a must in our household. My husband has had to eat more vegetables and fruit. Boredom is one of my problems, so I play around and come up with different ways to cook the same vegetables that we like. This is one of our favorites.

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