Falafel Pita Sandwich with Tahini Sauce recipe
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Ingredients
- 12 frozen falafel ¼ cup tahini ¼ cup water 2 tablespoons lemon juice 2 cloves garlic, minced ¼ teaspoon ground paprika 6 whole wheat pitas 1 head lettuce, shredded 1 tomato, cut into thin wedges ½ cucumber, peeled and sliced 1 low-sodium dill pickle, sliced ¼ small red onion, thinly sliced 3 teaspoons harissa, or to taste
Nutrition Info
- 361.3 caloriescarbohydrate: 53.4 gcholesterol: : -fat: 12.7 gfiber: 11 gprotein: 12.6 gsaturatedFat: 1.9 gservingSize: -sodium: 576.4 mgsugar: 4.2 gtransFat: : -unsaturatedFat: : -
Directions Falafel Pita Sandwich with Tahini Sauce
Directions
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Preheat the oven to 450 degrees F (230 degrees C). Place falafel on a baking sheet.
Bake in the preheated oven until heated through, 8 to 10 minutes.
While falafel bake, whisk tahini, water, lemon juice, garlic, and paprika together in a bowl.
Cut about 1 inch from the top of each pita to form a pocket. Add 2 falafel to each pita with equal amounts lettuce, tomato, cucumber, pickle, and red onion. Drizzle each with about 1 tablespoon tahini sauce and some harissa.