Falafel Burgers recipe
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Ingredients
- 2 tablespoons olive oil, divided 1 small red onion, chopped 1 large garlic clove, minced 1 (16 ounce) can garbanzo beans (chickpeas), drained and rinsed 1 (7.75 ounce) can spinach, well drained 1 tablespoon lemon juice ½ teaspoon salt ¼ cup dry breadcrumbs Hamburger buns Lettuce leaves Sliced tomato Sliced red onion Tzatziki sauce
Nutrition Info
- 239.6 caloriescarbohydrate: 33.5 gcholesterol: : -fat: 11.9 gfiber: 5.8 gprotein: 7.8 gsaturatedFat: 1.3 gservingSize: -sodium: 636.2 mgsugar: 3.1 gtransFat: : -unsaturatedFat: : -
Directions Falafel Burgers
Directions
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In 12-inch skillet over medium heat, in 1 tablespoon hot olive oil, cook red onion and garlic about 5 minutes until tender-crisp.
To food processor, add one-fourth of garbanzo beans, lemon juice and salt, pulse canned spinach until mixture is a smooth paste. Add remaining garbanzo beans, breadcrumbs and onion mixture, pulse until coarsely chopped.
Shape mixture into four 4-inch patties. (If desired, you can refrigerate until ready to cook.) In 12-inch skillet over medium heat, in remaining tablespoon hot olive oil, cook falafel patties until golden and crisp, turning once. Serve with any of the above serving suggestions.