Fab Summer Blackened Chicken Salad recipe
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Ingredients
- 2 tablespoons olive oil, divided 2 (6 ounce) skinless, boneless chicken breast halves 1 ½ tablespoons Cajun seasoning 2 cloves garlic, crushed 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard salt and black pepper to taste 2 cups mixed salad greens 1 cup arugula 1 avocado - peeled, pitted, and diced 12 oil-packed sun-dried tomatoes, drained and sliced ½ cup sliced black olives
Nutrition Info
- 610.3 caloriescarbohydrate: 22.7 gcholesterol: 103.9 mgfat: 40.4 gfiber: 10.4 gprotein: 43.1 gsaturatedFat: 6.3 gservingSize: -sodium: 1605.5 mgsugar: 2.4 gtransFat: : -unsaturatedFat: : -
Directions Fab Summer Blackened Chicken Salad
Directions
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Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice, discard oil and garlic.
In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.