Egyptian Green Beans with Carrots recipe
All Recipes Side Dish Vegetables Green Beans
Ingredients
- 1 tablespoon vegetable oil 1 large onion, diced 2 tablespoons tomato paste 2 cloves garlic, sliced 2 cups boiling chicken stock ¼ teaspoon ground cardamom 1 bay leaf salt and ground black pepper to taste 1 (9 ounce) package frozen green beans and carrots
Nutrition Info
- 80 caloriescarbohydrate: 10.2 gcholesterol: 0.4 mgfat: 3.8 gfiber: 2.7 gprotein: 2 gsaturatedFat: 0.7 gservingSize: -sodium: 408.7 mgsugar: 4.5 gtransFat: : -unsaturatedFat: : -
Directions Egyptian Green Beans with Carrots
Directions
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Heat oil in a pot over medium heat, cook and stir onion in the hot oil until transparent, 5 to 10 minutes. Stir tomato paste and garlic into onion, cook, stirring quickly, for 1 minute. Pour in boiling chicken stock.
Stir cardamom, bay leaf, salt, and pepper into onion-stock mixture, bring to a boil. Add green beans and carrots, return to a boil, reduce heat to medium-low, and simmer until green beans are softened, about 30 minutes.