Eggnog Kefir Chia Seed Pudding recipe

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Ingredients

¾ cup milk
¼ cup milk kefir
1 egg yolk
1 tablespoon maple syrup
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 tablespoon chia seeds

Nutrition Info

283.4 calories
carbohydrate: 30.2 g
cholesterol: 219.5 mg
fat: 12.7 g
fiber: 3.6 g
protein: 11.9 g
saturatedFat: 4.3 g
servingSize: -
sodium: 113.5 mg
sugar: 23.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine milk, kefir, egg yolk, maple syrup, vanilla extract, cinnamon, and nutmeg in a blender, blend until smooth.

  2. Stir kefir mixture and chia seeds together in a small bowl. Chill until set, 3 hours to overnight.

Recipe Yield

1 serving

Recipe Note

Healthy low-cal Christmas treat.

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