Egg-White Crepes recipe

All Recipes Breakfast and Brunch Recipes Crepes Sweet

Ingredients

½ cup whole wheat flour
2 egg whites
½ cup skim milk
1 pinch salt
1 tablespoon vegetable oil
½ cup mixed frozen berries, thawed and drained
1 tablespoon confectioners' sugar for dusting

Nutrition Info

228.2 calories
carbohydrate: 33 g
cholesterol: 1.2 mg
fat: 7.6 g
fiber: 4.7 g
protein: 10.1 g
saturatedFat: 1.2 g
servingSize: -
sodium: 82.7 mg
sugar: 9.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe, cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Recipe Yield

4 crepes

Recipe Note

Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.

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