Egg White Breakfast Bites recipe
All Recipes Breakfast and Brunch Recipes Eggs
Ingredients
- cooking spray 1 (16 ounce) carton liquid egg whites ½ cup low-fat cottage cheese ¼ teaspoon garlic powder ¼ teaspoon salt ⅛ teaspoon ground black pepper 1 cup packed fresh spinach, finely chopped ⅓ cup roasted red peppers, drained and chopped 1 tablespoon fresh basil, minced ¼ cup crumbled feta cheese
Nutrition Info
- 56.8 caloriescarbohydrate: 1.3 gcholesterol: 5.8 mgfat: 2.6 gfiber: 0.1 gprotein: 6.7 gsaturatedFat: 1.2 gservingSize: -sodium: 236 mgsugar: 0.7 gtransFat: : -unsaturatedFat: : -
Directions Egg White Breakfast Bites
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender, blend until smooth, about 15 seconds.
Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.