Egg Tostada recipe
All Recipes Breakfast and Brunch Recipes Eggs Scrambled Egg RecipesIngredients
- 4 egg whites ½ cup shredded reduced-fat Cheddar cheese ½ cup salsa 1 (8 inch) whole wheat tortilla salt and pepper to taste
Nutrition Info
- 293 caloriescarbohydrate: 36.4 gcholesterol: 11.9 mgfat: 4.8 gfiber: 4.6 gprotein: 34.2 gsaturatedFat: 2.6 gservingSize: -sodium: 1569.5 mgsugar: 5.2 gtransFat: : -unsaturatedFat: : -
Directions Egg Tostada
Directions
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In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.