Egg-Free Gluten-Free Keto Wraps recipe
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Ingredients
- 2 tablespoons psyllium husk ¾ cup tapioca flour ¼ cup arrowroot 2 ½ tablespoons coconut flour ½ teaspoon baking powder ½ teaspoon sea salt ¼ teaspoon onion powder ¼ cup hot water, or more as needed 1 tablespoon olive oil cooking spray
Nutrition Info
- 118.3 caloriescarbohydrate: 23.9 gcholesterol: : -fat: 2.8 gfiber: 2.8 gprotein: 0.6 gsaturatedFat: 0.5 gservingSize: -sodium: 189.6 mgsugar: : -transFat: : -unsaturatedFat: : -
Directions Egg-Free Gluten-Free Keto Wraps
Directions
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Combine psyllium husk, tapioca flour, arrowroot, coconut flour, baking powder, salt, and onion powder in the bowl of a food processor, blend until well combined. Add hot water and olive oil, blend until a soft dough is formed. Divide dough into 6 equal parts. Roll out each ball to a 5-inch disc between two sheets of parchment paper.
Heat a 6-inch iron skillet over medium-high heat and grease with cooking spray. Place wrap on the hot skillet for just 5 seconds, flip it immediately with a spatula, and cook until lightly golden, about 40 seconds. Flip and cook for another 40 seconds.