Easy Vegetarian Stroganoff recipe

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Ingredients

1 (12 ounce) package textured vegetable protein
2 (10.75 ounce) cans condensed cream of mushroom soup
1 (6 ounce) can sliced mushrooms, drained
2 tablespoons minced onion
1 tablespoon garlic powder
1 tablespoon seasoning salt
2 ½ cups water
1 cup rolled oats
1 tablespoon olive oil

Nutrition Info

310.4 calories
carbohydrate: 20 g
cholesterol: : -
fat: 9.6 g
fiber: 4.6 g
protein: 42.4 g
saturatedFat: 1.8 g
servingSize: -
sodium: 1540.9 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large, heavy skillet over medium heat combine textured vegetable protein, mushroom soup, mushrooms, onion, garlic powder, seasoning salt, water, oats and olive oil. Stir until ingredients are well mixed, oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened, about 10 minutes.

Recipe Yield

6 to 8 servings

Recipe Note

Fast and delicious, great over noodles, baked potato, or rice.

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