Easy Vegan Stir-Fry recipe
All Recipes Main Dish Recipes Stir-Fry
Ingredients
- 1 small onion, diced 2 tablespoons canola oil 1 clove garlic, diced ½ cup diced carrots ½ cup chopped cauliflower ½ cup chopped broccoli florets ½ cup sliced fresh mushrooms ¼ cup soy sauce ¾ cup water 1 tomato, diced 1 tablespoon chopped fresh basil, or to taste salt and ground black pepper to taste ¼ cup unsalted sunflower seeds
Nutrition Info
- 148.6 caloriescarbohydrate: 8.5 gcholesterol: : -fat: 11.8 gfiber: 2.5 gprotein: 4.3 gsaturatedFat: 0.9 gservingSize: -sodium: 963.6 mgsugar: 2.9 gtransFat: : -unsaturatedFat: : -
Directions Easy Vegan Stir-Fry
Directions
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Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil, reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.