Easy Vegan Chickpea Meatloaf recipe
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Ingredients
- cooking spray 3 tablespoons olive oil, divided 1 onion, diced 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 2 (15 ounce) cans garbanzo beans, drained 2 cups bread crumbs ½ cup almond milk ¼ cup ketchup, divided 2 tablespoons flaxseed meal 2 tablespoons soy sauce ½ teaspoon salt ½ teaspoon ground black pepper ½ teaspoon dried sage
Nutrition Info
- 357.2 caloriescarbohydrate: 54.1 gcholesterol: : -fat: 11.1 gfiber: 7.7 gprotein: 11 gsaturatedFat: 1.6 gservingSize: -sodium: 1070.1 mgsugar: 5.3 gtransFat: : -unsaturatedFat: : -
Directions Easy Vegan Chickpea Meatloaf
Directions
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Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.
Heat 1 tablespoon oil in a skillet over medium heat, stir in onion. Cook and stir until the onion has softened and turned translucent, about 3 minutes. Add carrots, celery, and garlic, cook and stir until tender, about 4 minutes.
Combine remaining 2 tablespoons olive oil, onion mixture, chickpeas, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and sage in the bowl of a food processor. Pulse until just combined, do not overblend. Work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.
Bake in the preheated oven until golden, about 45 minutes.