Easy Steamed Sesame Chicken for One recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

1 skinless, boneless chicken breast
1 small onion, thinly sliced
2 cloves garlic, sliced
2 sprigs fresh basil, chopped
1 tablespoon sesame seeds
¼ teaspoon sesame oil

Nutrition Info

216.2 calories
carbohydrate: 10.9 g
cholesterol: 58.5 mg
fat: 8.1 g
fiber: 2.5 g
protein: 25.1 g
saturatedFat: 1.5 g
servingSize: -
sodium: 53.1 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cut a slit into the chicken breast and stuff with onion, garlic, and basil.

  2. Fill a saucepan with water to just below the bottom of a steamer insert. Place chicken into the steamer, cover with sesame seeds, and gently drizzle with sesame oil. Bring water to a boil. Steam until chicken is no longer pink in the center and juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve hot.

Recipe Yield

1 serving

Recipe Note

I wanted something quick and flavorful that's easy to cook for just one person.

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