Easy Protein Egg White Muffins recipe

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Ingredients

7 ounces low-fat cottage cheese
4 egg whites, lightly beaten
2 eggs
1 tablespoon whole wheat flour
1 teaspoon baking powder
ground black pepper to taste
1 pinch chili powder, or to taste

Nutrition Info

52.5 calories
carbohydrate: 2.1 g
cholesterol: 48.5 mg
fat: 1.8 g
fiber: 0.2 g
protein: 7 g
saturatedFat: 0.7 g
servingSize: -
sodium: 208.4 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Mix cottage cheese, egg whites, eggs, flour, baking powder, pepper, and chili powder together in a bowl. Divide mixture between 8 to 10 silicone or aluminum muffin cups.

  3. Bake in the preheated oven until dark golden brown, 25 to 30 minutes.

Recipe Yield

8 muffins

Recipe Note

These are awesome for some added protein to your breakfast, and for those who have not too much time on their hands to prepare a healthy breakfast. You can store these in your fridge for about 5 to 6 days.

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