Easy Pan-Fried Fish Fillet recipe

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Ingredients

4 (5 ounce) mild white fish fillets
1 lemon, juiced
salt to taste
4 tablespoons all-purpose flour
1 teaspoon Chinese five-spice powder
4 tablespoons canola oil
1 tablespoon sesame oil

Nutrition Info

306 calories
carbohydrate: 9.5 g
cholesterol: 60.8 mg
fat: 18.6 g
fiber: 1.5 g
protein: 26.4 g
saturatedFat: 1.7 g
servingSize: -
sodium: 125.9 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.

  2. Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.

  3. Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.

Recipe Yield

4 servings

Recipe Note

This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.

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