Easy Lentil Feta Wraps recipe
All Recipes Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Ingredients
- 6 (8 inch) whole wheat tortillas 3 tablespoons olive oil 2 cloves garlic, minced 2 shallots, finely chopped ½ pound fresh mushrooms, sliced ¼ cup dry white wine 1 (15 ounce) can brown lentils 1 (4 ounce) package feta cheese, crumbled ¼ cup chopped kalamata olives ½ cup chopped tomatoes
Nutrition Info
- 308.9 caloriescarbohydrate: 42.1 gcholesterol: 16.8 mgfat: 13 gfiber: 8.1 gprotein: 12.8 gsaturatedFat: 4.1 gservingSize: -sodium: 614 mgsugar: 3.5 gtransFat: : -unsaturatedFat: : -
Directions Easy Lentil Feta Wraps
Directions
-
Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.
Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.