Easy Lemon and Herb Blackened Chicken recipe
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Ingredients
- 1 cup lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons dried marjoram 4 skinless, boneless chicken breast halves 1 teaspoon vegetable oil, or as needed 1 tablespoon lemon juice, or to taste
Nutrition Info
- 237 caloriescarbohydrate: 6.5 gcholesterol: 71.9 mgfat: 11.7 gfiber: 0.6 gprotein: 26.8 gsaturatedFat: 2.1 gservingSize: -sodium: 63.7 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Easy Lemon and Herb Blackened Chicken
Directions
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Whisk 1 cup lemon juice, olive oil, and marjoram together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, stirring occasionally, for 2 hours. Remove chicken from marinade, discard marinade.
Heat vegetable oil in a skillet over high heat. Cook chicken in hot oil until almost burned on each side and no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove skillet from heat and sprinkle chicken breasts with remaining 1 tablespoon lemon juice.