Easy Egg White Omelet recipe
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Ingredients
- cooking spray 2 tablespoons chopped onion 2 tablespoons chopped green bell pepper 2 tablespoons chopped mushrooms salt and ground black pepper to taste 1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)
Nutrition Info
- 127.7 caloriescarbohydrate: 0.8 gcholesterol: : -fat: 0.1 gfiber: 0.2 gprotein: 24.9 gsaturatedFat: : -servingSize: -sodium: 370.9 mgsugar: 0.4 gtransFat: : -unsaturatedFat: : -
Directions Easy Egg White Omelet
Directions
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Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray, sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients, cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan, microwave for 30 more seconds on High. Adjust salt and pepper, and serve.