Easy Chicken Phaal recipe
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Ingredients
- 3 tablespoons ghee (clarified butter) 1 red onion, finely chopped 3 cloves garlic, finely chopped 1 (4 inch) piece fresh ginger, finely chopped 1 ½ pounds skinless, boneless chicken breast halves, cut into bite-size pieces 1 teaspoon ground fennel seed 1 ¼ teaspoons lal mirchi (ground Indian red chile pepper) 1 ¼ teaspoons ground cumin 1 teaspoon ground coriander ¼ teaspoon ground ginger 14 teaspoons ground fenugreek ¼ teaspoon ground turmeric ¼ teaspoon ground cardamom ¼ teaspoon ground cinnamon ¼ teaspoon ground black pepper ¼ teaspoon ground cloves 6 tablespoons water, divided 5 fresh red jwala chiles, finely chopped (use gloves) 7 habanero chiles, finely chopped (use gloves) 4 roma (plum) tomatoes, finely chopped
Nutrition Info
- 226.2 caloriescarbohydrate: 10.9 gcholesterol: 74.9 mgfat: 9.6 gfiber: 3.7 gprotein: 25.1 gsaturatedFat: 4.8 gservingSize: -sodium: 59.9 mgsugar: 2.2 gtransFat: : -unsaturatedFat: : -
Directions Easy Chicken Phaal
Directions
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Heat ghee in a large heavy skillet over medium heat and cook and stir red onion in the hot butter until starting to brown, about 8 minutes, stir in garlic and fresh ginger and cook, stirring constantly, until fragrant, about 1 more minute. Stir in chicken pieces and cook and stir until lightly golden brown, about 10 more minutes.
Mix ground fennel, lal mirchi, cumin, coriander, ground ginger, fenugreek, turmeric, cardamom, cinnamon, cloves, and black pepper in a bowl with 1 to 2 tablespoons water or as needed to make a paste, stir into the chicken and fry spice paste for 2 minutes. Pour in remaining 1/4 cup water and fry the spices and chicken until the water has almost evaporated, 7 to 8 minutes, stirring constantly to prevent spices from burning.
Mix in jwala chiles, habanero chiles, and tomatoes, cook, stirring often, until tomatoes are softened and start to break apart, about 10 minutes. If chicken is still slightly pink inside, stir in more water, a tablespoon at a time, and cook until water has evaporated and chicken is cooked through.