Name: Easy Blueberry-Lemon Parfait recipe
Ingredients: 2 cups fresh or thawed frozen blueberries;2 (8 ounce) cartons non-fat lemon yogurt;10 gingersnaps, crumbled

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Ingredients

2 cups fresh or thawed frozen blueberries 2 (8 ounce) cartons non-fat lemon yogurt 10 gingersnaps, crumbled

Nutrition Info

227.4 calories carbohydrate: 45.4 g cholesterol: 3.3 mg fat: 2.9 g fiber: 1.9 g protein: 6.5 g saturatedFat: 0.7 g servingSize: - sodium: 129.9 mg sugar: 34.9 g transFat: : - unsaturatedFat: : -

Directions

In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.

Recipe Yield

4 servings

Recipe Note

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat;High antioxidants;Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent;Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.