Easy Asparagus recipe

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Ingredients

1 tablespoon olive oil
¼ cup sliced purple onion
1 clove garlic, chopped
salt and pepper to taste
lemon pepper to taste
10 spears fresh asparagus
2 tablespoons white wine
1 tablespoon Parmesan cheese
1 tablespoon crushed whole wheat crackers

Nutrition Info

122.7 calories
carbohydrate: 7.8 g
cholesterol: 2.2 mg
fat: 8.1 g
fiber: 2.2 g
protein: 3.3 g
saturatedFat: 1.5 g
servingSize: -
sodium: 177.7 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.

  2. Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.

Recipe Yield

2 servings

Recipe Note

Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.

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