East Indian Peach Salad recipe

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Ingredients

½ cup low-fat vanilla yogurt
1 (16 ounce) can sliced peaches in juice, drained and juice reserved
½ teaspoon curry powder, or to taste
2 cups 1/2-inch pieces cooked ham
1 cup halved seedless grapes
8 lettuce leaves
2 tablespoons sliced almonds

Nutrition Info

291.7 calories
carbohydrate: 25.7 g
cholesterol: 39.3 mg
fat: 14.7 g
fiber: 2.7 g
protein: 15.9 g
saturatedFat: 4.9 g
servingSize: -
sodium: 893.9 mg
sugar: 22.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix yogurt, 1 tablespoon reserved peach juice, and curry powder together in a bowl.

  2. Combine peaches, ham, and grapes in a separate bowl, add yogurt mixture and toss gently.

  3. Line a serving platter with lettuce leaves. Scoop peach mixture into each leaf, sprinkle with almonds.

Recipe Yield

4 servings

Recipe Note

Yogurt, canned peaches, ham, peppers, curry powder and other ingredients are mixed together to make this ethnic-inspired salad.

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