Don't Waste the Pulp Quiche! recipe
All Recipes Breakfast and Brunch Recipes Eggs Quiche
Ingredients
- 1 large red beet, peeled and roughly chopped 3 carrots, peeled 1 cucumber, peeled 2 stalks celery 1 cup fresh spinach, or to taste 3 cloves garlic 1 large red onion, chopped 1 cup plain yogurt 6 ounces shredded low-fat mozzarella cheese 2 ounces crumbled feta cheese 5 egg whites 1 egg 1 cooked chicken breast, chopped
Nutrition Info
- 168.7 caloriescarbohydrate: 11.7 gcholesterol: 51.6 mgfat: 6.7 gfiber: 2.2 gprotein: 16.2 gsaturatedFat: 3.7 gservingSize: -sodium: 353.7 mgsugar: 6.8 gtransFat: : -unsaturatedFat: : -
Directions Don't Waste the Pulp Quiche!
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch deep-dish pie dish.
Run beet, carrots, cucumber, celery, spinach, and garlic through juicer according to manufacturer's instructions. Transfer pulp to a bowl and mix in onion.
Whisk yogurt, mozzarella cheese, feta cheese, egg whites, and egg together in a separate bowl. Fold pulp mixture and chicken into egg mixture, pour into the prepared pie dish.
Bake in the preheated oven until a knife inserted in the center of the quiche comes out clean, 30 to 40 minutes.