Dinengdeng recipe

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Ingredients

2 (8 ounce) fillets milkfish (bangus)
1 tomato, quartered
1 onion, chopped
2 tablespoons shrimp paste (bagoong)
1 cup water
salt and pepper to taste
½ pound long beans, cut into bite-size pieces
½ pound zucchini, cut into bite-size pieces
½ pound fresh okra

Nutrition Info

288.4 calories
carbohydrate: 32.7 g
cholesterol: 42.8 mg
fat: 5.8 g
fiber: 6.7 g
protein: 27.5 g
saturatedFat: 0.2 g
servingSize: -
sodium: 101.4 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an outdoor grill for medium heat and lightly oil the grate.

  2. Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side.

  3. Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot, bring to a boil for 5 minutes. Season with salt and pepper. Add the long beans and zucchini, stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot.

Recipe Yield

6 servings

Recipe Note

This flavorful vegetable dish comes from the Philippines and is cooked with bagoong (shrimp paste) and bangus (milkfish). Serve with rice.

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