Dijon Lemon Grilled Chicken recipe
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Ingredients
- ⅓ cup olive oil 3 tablespoons lemon juice 1 tablespoon Dijon mustard (such as Clovis®) 1 tablespoon mustard seeds 1 tablespoon honey ¼ teaspoon ground black pepper ¼ teaspoon ground allspice 5 skinless, boneless chicken breast halves ¼ teaspoon salt
Nutrition Info
- 281.9 caloriescarbohydrate: 5.8 gcholesterol: 64.6 mgfat: 17.8 gfiber: 0.4 gprotein: 24.2 gsaturatedFat: 2.8 gservingSize: -sodium: 248.3 mgsugar: 3.8 gtransFat: : -unsaturatedFat: : -
Directions Dijon Lemon Grilled Chicken
Directions
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Mix olive oil, lemon juice, Dijon mustard, mustard seeds, honey, black pepper, and allspice together in a bowl.
Cut small slits in a crosswise-pattern in each chicken breast to help the mustard marinade soak into the chicken. Add chicken to the mustard marinade, toss to coat. Cover bowl with plastic wrap and refrigerate for 6 hours.
Remove chicken from marinade and sprinkle with salt. Discard the leftover marinade.
Lightly oil a grill pan and place over medium-high heat.
Cook chicken in the grill pan until no longer pink in the center and juices run clear, about 7 minutes per side.