Deviled Eggless Salad recipe

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Ingredients

1 cup non-fat cottage cheese
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1 tablespoon yellow mustard
1 teaspoon soy sauce
¼ teaspoon ground turmeric
1 teaspoon vegetarian Worcestershire sauce
2 teaspoons rice wine vinegar
1 (8 ounce) container firm tofu
5 green onions, minced

Nutrition Info

133.6 calories
carbohydrate: 7.1 g
cholesterol: 3 mg
fat: 5.4 g
fiber: 2 g
protein: 16.2 g
saturatedFat: 0.9 g
servingSize: -
sodium: 219.6 mg
sugar: 2.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a food processor or blender combine cottage cheese, mayonnaise, yogurt, mustard, soy sauce, turmeric, Worcestershire sauce and vinegar. Process until well blended. Add tofu and pulse a few times, maintaining a bit of texture. Stir in green onions. Refrigerate for at least 3 hours to allow flavors to meld.

Recipe Yield

4 servings

Recipe Note

This is great to have on hand for sandwiches. Wonderful on whole wheat with lettuce or sprouts.

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