Deviled Egg Chickpea Salad recipe

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Ingredients

1 (16 ounce) chickpeas, drained and rinsed
1 clove garlic, minced
¼ cup mayonnaise
2 tablespoons mustard
2 tablespoons sandwich spread (such as Kraft®)
2 teaspoons salt
1 teaspoon ground black pepper
6 hard-boiled eggs, chopped

Nutrition Info

115.3 calories
carbohydrate: 10.9 g
cholesterol: 109.2 mg
fat: 5.7 g
fiber: 1.8 g
protein: 5.2 g
saturatedFat: 1.2 g
servingSize: -
sodium: 621.3 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix chickpeas and minced garlic together in a large food processor or bowl of a stand mixer until mostly mashed. Add mayonnaise, mustard, sandwich spread, salt, and pepper. Mix well. Add eggs and mix until blended to desired consistency.

Recipe Yield

12 servings

Recipe Note

Egg salad with mashed chickpeas make a powerful protein-packed snack! My children love it and it works well in a sandwich even after being in the fridge overnight. Because the chickpeas form a hummus-like mixture, it cuts down the mayo content. Recipe makes enough for 12 sandwiches.

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