Delicious Cod with Tomato-Cream Sauce recipe
All Recipes Seafood Fish
Ingredients
- 4 chopped sun-dried tomatoes ¼ pound cod fillets 1 tablespoon flour, or as needed salt and pepper to taste 1 tablespoon butter 1 tablespoon chopped onion 4 ounces tomatoes, sliced 4 ounces zucchini, sliced 2 ounces creme fraiche 1 teaspoon dried rosemary 1 pinch salt and freshly ground black pepper to taste 1 tablespoon tomato paste, or as needed
Nutrition Info
- 388.5 caloriescarbohydrate: 42.1 gcholesterol: 76.4 mgfat: 19.3 gfiber: 9 gprotein: 21.2 gsaturatedFat: 11.1 gservingSize: -sodium: 1506.7 mgsugar: 26 gtransFat: : -unsaturatedFat: : -
Directions Delicious Cod with Tomato-Cream Sauce
Directions
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Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop.
Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned, about 3 minutes per side. Transfer cod to a baking dish with a lid.
Preheat the oven to 350 degrees F (175 degrees C).
Add onion to skillet and cook over medium heat until soft and translucent, about 5 minutes. Add drained sun-dried tomatoes, tomatoes, zucchini, creme fraiche, rosemary, salt, and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover.
Bake in preheated oven until fish flakes easily with a fork, about 30 minutes.