Delicious Black Bean Burgers recipe

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Ingredients

1 (15 ounce) can black beans, drained
2 carrots, grated
½ onion, chopped
3 potatoes, shredded
1 cup corn
2 eggs
salt and ground black pepper to taste
2 tablespoons vegetable oil

Nutrition Info

188.3 calories
carbohydrate: 29.6 g
cholesterol: 46.5 mg
fat: 5.3 g
fiber: 6.7 g
protein: 7.3 g
saturatedFat: 0.8 g
servingSize: -
sodium: 242.2 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mash black beans with a fork in a large bowl.

  2. Mix carrots, onion, potatoes, and corn into the mashed beans.

  3. Stir eggs into bean mixture to integrate completely.

  4. Form the mixture into 8 patties with wet hands, season with salt and black pepper.

  5. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.

Recipe Yield

8 burgers

Recipe Note

A delicious vegetarian burger!

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