Date and Spinach Salad recipe

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Ingredients

1 cup plain yogurt
½ teaspoon white sugar, or to taste
salt to taste
freshly ground black pepper to taste
1 cup shredded fresh spinach
½ cup dates, pitted and chopped
1 pinch red pepper flakes

Nutrition Info

191.2 calories
carbohydrate: 38.4 g
cholesterol: 7.4 mg
fat: 2.2 g
fiber: 3.5 g
protein: 7.9 g
saturatedFat: 1.3 g
servingSize: -
sodium: 98.7 mg
sugar: 33.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates, stir to combine. Sprinkle with red pepper flakes.

Recipe Yield

2 servings

Recipe Note

An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding.

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