Curried Yams with Winter Greens recipe
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Ingredients
- 1 large yellow onion, diced 2 stalks celery, chopped ¼ cup water 4 large yams, peeled and cubed 1 (14.5 ounce) can diced tomatoes 2 cloves garlic, minced, or to taste 2 teaspoons minced fresh ginger root 2 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon salt ¼ teaspoon ground black pepper 5 cups water 1 (15 ounce) can cannellini beans, drained and rinsed 2 cups coarsely chopped kale, or more to taste
Nutrition Info
- 440.3 caloriescarbohydrate: 99.3 gcholesterol: : -fat: 1.1 gfiber: 16.5 gprotein: 8.5 gsaturatedFat: 0.1 gservingSize: -sodium: 685.7 mgsugar: 4.5 gtransFat: : -unsaturatedFat: : -
Directions Curried Yams with Winter Greens
Directions
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Combine onion, celery, and 1/4 cup water in a pot over medium-high heat. Saute until tender, about 5 minutes. Stir in yams, tomatoes, garlic, ginger, cumin, coriander, salt, and pepper. Cover with 5 cups water, bring to a boil. Reduce heat to low. Simmer, stirring occasionally, until yams are fork-tender, about 25 minutes. Stir in beans and kale, cook until flavors combine, about 10 minutes more.