Curried Wheat Berry Salad recipe
All Recipes Salad Grains
Ingredients
- 2 cups wheat berries 6 cups water 1 teaspoon olive oil salt to taste ⅓ cup olive oil 1 ½ teaspoons curry powder 1 tablespoon dried parsley 1 teaspoon red pepper flakes 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained 1 cup unsalted sunflower seeds 1 ¼ cups raisins
Nutrition Info
- 468.5 caloriescarbohydrate: 66.6 gcholesterol: : -fat: 20.2 gfiber: 10.2 gprotein: 12.4 gsaturatedFat: 2.3 gservingSize: -sodium: 116.7 mgsugar: 16 gtransFat: : -unsaturatedFat: : -
Directions Curried Wheat Berry Salad
Directions
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Place wheat berries in a large container and cover with several inches of cool water, let stand 8 hours to overnight. Drain.
Bring 6 cups water and wheat berries to a boil in a saucepan, add 1 teaspoon olive oil and salt. Reduce heat to medium-low, cover, and simmer until the wheat berries are tender and have split open, 45 minutes to 1 hour. Drain and rinse wheat berries with cold water.
Whisk 1/3 cup olive oil, curry powder, parsley, red pepper flakes together in a bowl until dressing is evenly mixed.
Combine wheat berries, chickpeas, sunflower seeds, and raisins in a bowl. Drizzle dressing over wheat berry mixture, toss to coat and season with salt.