Curried Tilapia with Mango Salsa recipe
All Recipes Seafood Fish Tilapia
Ingredients
- 1 mango - peeled and diced ¼ cup chopped red onion 1 serrano chile, minced ½ cup cilantro leaves, chopped 2 tablespoons lime juice ½ teaspoon salt 2 tablespoons olive oil, divided 1 tablespoon curry powder 1 tablespoon garlic pepper seasoning 4 fresh tilapia fillets
Nutrition Info
- 210.9 caloriescarbohydrate: 9.5 gcholesterol: 41.1 mgfat: 8.7 gfiber: 1.7 gprotein: 23.7 gsaturatedFat: 1.3 gservingSize: -sodium: 691.2 mgsugar: 6.4 gtransFat: : -unsaturatedFat: : -
Directions Curried Tilapia with Mango Salsa
Directions
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For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
Serve with the mango salsa.