Cucumber Pear Smoothie recipe

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Ingredients

¼ cucumber, chopped
1 pear, chopped
¼ cup frozen pineapple
2 tablespoons drained canned white beans
1 tablespoon chopped fresh parsley
½ teaspoon grated fresh ginger
½ cup water, or as desired

Nutrition Info

166.9 calories
carbohydrate: 41 g
cholesterol: : -
fat: 0.5 g
fiber: 7.8 g
protein: 3.8 g
saturatedFat: 0.1 g
servingSize: -
sodium: 10.9 mg
sugar: 21.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Layer cucumber, pear, pineapple, white beans, parsley, and ginger in a blender, add water. Cover and blend mixture until smooth, adding more water for a thinner smoothie.

Recipe Yield

1 smoothie

Recipe Note

Cucumber, pineapple, and pear are blended with ginger and a secret ingredient (white beans!) creating a refreshing on-the-go smoothie.

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