Name: Cucumber Pear Smoothie recipe
Ingredients: ¼ cucumber, chopped;1 pear, chopped;¼ cup frozen pineapple;2 tablespoons drained canned white beans;1 tablespoon chopped fresh parsley;½ teaspoon grated fresh ginger;½ cup water, or as desired

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Ingredients

¼ cucumber, chopped 1 pear, chopped ¼ cup frozen pineapple 2 tablespoons drained canned white beans 1 tablespoon chopped fresh parsley ½ teaspoon grated fresh ginger ½ cup water, or as desired

Nutrition Info

166.9 calories carbohydrate: 41 g cholesterol: : - fat: 0.5 g fiber: 7.8 g protein: 3.8 g saturatedFat: 0.1 g servingSize: - sodium: 10.9 mg sugar: 21.6 g transFat: : - unsaturatedFat: : -

Directions

Layer cucumber, pear, pineapple, white beans, parsley, and ginger in a blender, add water. Cover and blend mixture until smooth, adding more water for a thinner smoothie.

Recipe Yield

1 smoothie

Recipe Note

Cucumber, pineapple, and pear are blended with ginger and a secret ingredient (white beans!) creating a refreshing on-the-go smoothie.

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Spicy Egg Cucumber Salad
Cucumber Soup I
Cucumber Orange Carrot Juice

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Cucumber Pear Smoothie recipe