Crustless Cottage Cheese Mini Quiches recipe
All Recipes Breakfast and Brunch Recipes Eggs Quiche
Ingredients
- nonstick cooking spray 3 eggs ½ cup cottage cheese ¼ cup milk 1 cup chopped cooked broccoli ½ cup shredded Colby-Monterey Jack cheese ¼ cup chopped red bell pepper ½ teaspoon garlic salt ⅛ teaspoon freshly ground black pepper
Nutrition Info
- 110.5 caloriescarbohydrate: 2.8 gcholesterol: 107.5 mgfat: 7.3 gfiber: 0.5 gprotein: 8.7 gsaturatedFat: 4 gservingSize: -sodium: 358.3 mgsugar: 1.1 gtransFat: : -unsaturatedFat: : -
Directions Crustless Cottage Cheese Mini Quiches
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
Combine eggs, cottage cheese, and milk in a blender or Vitamix®. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
Add broccoli, Colby-Monterey Jack cheese, and bell pepper to cottage cheese mixture, add garlic salt and pepper. Stir to combine.
Divide mixture evenly between the prepared muffin cups.
Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.