Crispy Panko Chicken Breasts recipe
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Ingredients
- 1 pound boneless skinless chicken breasts 1 egg 1 cup panko crumbs ½ teaspoon Spice Islands® Fine Grind Sea Salt ¼ teaspoon Spice Islands® Fine Grind Black Pepper ½ teaspoon Spice Islands® Garlic Powder ½ teaspoon Spice Islands® Onion Powder ¼ cup Mazola® Corn Oil
Nutrition Info
- 334.8 caloriescarbohydrate: 19.6 gcholesterol: 112.4 mgfat: 17.5 gfiber: 0.1 gprotein: 30.8 gsaturatedFat: 3 gservingSize: -sodium: 546.4 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Crispy Panko Chicken Breasts
Directions
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Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.