Crispy Baked Parmesan Garlic Edamame recipe

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Ingredients

12 ounces frozen shelled edamame, thawed
2 tablespoons garlic-flavored olive oil
¼ cup grated Parmesan cheese
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon chile powder with lime (such as Trader Joe's® Chile Lime Seasoning Blend)
1 pinch salt and freshly ground black pepper

Nutrition Info

134.9 calories
carbohydrate: 6.3 g
cholesterol: 2.9 mg
fat: 8.8 g
fiber: 2 g
protein: 8 g
saturatedFat: 1.5 g
servingSize: -
sodium: 92 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Toss edamame and garlic olive oil in a bowl to coat completely.

  3. Mix Parmesan cheese, garlic powder, onion powder, chile lime seasoning, salt, and pepper in a separate bowl. Add to the edamame mixture and toss until well combined. Spread edamame in 1 layer on a rimmed baking sheet.

  4. Bake in the preheated oven until Parmesan cheese begins to brown, turning once halfway through, 10 to 15 minutes.

Recipe Yield

6 servings

Recipe Note

Crispy baked Parmesan garlic edamame is an absolutely delicious sweet/salty high-protein snack. Store in an airtight container and enjoy!

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