Creamy Super Fruit Smoothie recipe

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Ingredients

½ cup oats
14 frozen strawberries
1 cup 2% milk
1 cup cranberry-pomegranate juice
1 tablespoon ground flaxseed

Nutrition Info

237.4 calories
carbohydrate: 41.2 g
cholesterol: 9.8 mg
fat: 5.3 g
fiber: 4.6 g
protein: 7.6 g
saturatedFat: 1.9 g
servingSize: -
sodium: 71.3 mg
sugar: 9.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed, blend until smooth.

Recipe Yield

2 servings

Recipe Note

I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.

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