Creamy Ranch Tofu recipe

All Recipes Everyday Cooking Recipes Vegetarian Protein Tofu

Ingredients

1 (8 ounce) package fat-free cream cheese
1 (8 ounce) package reduced-fat cream cheese
1 (1 ounce) package ranch dressing mix
1 (12 ounce) package extra-firm tofu, drained and cubed
1 teaspoon ground black pepper
1 tablespoon chopped jalapeno peppers
1 (10 ounce) package frozen broccoli

Nutrition Info

382 calories
carbohydrate: 21.5 g
cholesterol: 48.4 mg
fat: 20 g
fiber: 3.4 g
protein: 30.6 g
saturatedFat: 9.9 g
servingSize: -
sodium: 1315.3 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine fat-free and reduced-fat cream cheese in a saucepan over medium-low heat until melted, 3 to 5 minutes. Add dry ranch mix and stir until thoroughly combined. Mix in tofu and season with black pepper and jalapeno peppers.

  2. Meanwhile, place broccoli in a microwave-safe bowl with a little water and microwave until warm, about 5 minutes. Stir warmed broccoli into cheese sauce and heat until everything is warm and combined, about 5 minutes.

Recipe Yield

3 servings

Recipe Note

A light and vegetarian alternative to the popular ranch chicken made with low-fat and fat-free cream cheese!

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