Creamy Lemon Chicken recipe
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Ingredients
- 4 boneless skinless chicken breasts ¼ cup Gold Medal® all-purpose flour 1 (9 ounce) pouch Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce 3 tablespoons lemon juice 1 sprig Chopped fresh parsley 1 teaspoon Grated lemon zest ⅛ cup Hot cooked rice
Nutrition Info
- 223.9 caloriescarbohydrate: 11.8 gcholesterol: 71.9 mgfat: 6.4 gfiber: 0.7 gprotein: 28.6 gsaturatedFat: 1.6 gservingSize: -sodium: 286.1 mgsugar: 0.4 gtransFat: : -unsaturatedFat: : -
Directions Creamy Lemon Chicken
Directions
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Pound chicken breasts smooth side down, gently between pieces of plastic wrap, with flat side of meat mallet until 1/2 inch thick. In small shallow dish, mix flour, 1 tsp. salt and 1/2 tsp. pepper, dip each chicken breast into flour mixture, coating all sides.
Heat 2 tablespoons oil in 10-inch skillet over medium-high heat. Cook chicken breasts in oil 6 to 8 minutes, turning once, until brown. In small bowl, mix cooking sauce and lemon juice.
Pour sauce mixture over chicken. Reduce heat to medium-low, simmer 5 to 10 minutes or until chicken is no longer pink in center. Sprinkle with parsley and lemon peel. Serve with rice.