Creamy Kale Salad recipe

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Ingredients

4 cups chopped kale (ribs removed)
¼ cup chopped red onion
3 tablespoons raisins
½ cup plain Greek-style yogurt
¼ cup mayonnaise
2 teaspoons sugar
1 lemon, zested and juiced
3 tablespoons sunflower seeds

Nutrition Info

96.2 calories
carbohydrate: 10.7 g
cholesterol: 3.5 mg
fat: 6 g
fiber: 1.6 g
protein: 2.3 g
saturatedFat: 1 g
servingSize: -
sodium: 65.2 mg
sugar: 4.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix kale, red onion, and raisins in a large bowl.

  2. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl, pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.

Recipe Yield

8 servings

Recipe Note

I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!

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