Creamy and Crispy White Beans with Chicken and Spinach recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Ingredients
- ¼ cup olive oil, divided 1 ½ pounds boneless, skinless chicken breasts, cubed ½ onion, chopped 4 cloves garlic, minced 1 (15.5 ounce) can white beans, drained 2 cups spinach, roughly chopped ½ cup grated Parmesan cheese salt and ground black pepper to taste
Nutrition Info
- 326.6 caloriescarbohydrate: 17.7 gcholesterol: 70.5 mgfat: 13.9 gfiber: 4 gprotein: 32.1 gsaturatedFat: 3.2 gservingSize: -sodium: 201.7 mgsugar: 0.7 gtransFat: : -unsaturatedFat: : -
Directions Creamy and Crispy White Beans with Chicken and Spinach
Directions
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Heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken, cook until beginning to brown, about 4 minutes. Reduce heat to medium, add onion and garlic. Cook until onions are soft and juice from chicken runs clear, about 4 minutes more. Transfer chicken, onion, and garlic to a plate.
Heat remaining 2 tablespoons olive oil in the skillet over medium-high heat. Add beans and cook until crispy on the outside and creamy on the inside, about 8 minutes. Add cooked chicken, onion, and garlic to the skillet and cook until heated through, about 2 minutes more. Remove from heat.
Stir spinach and Parmesan cheese into the skillet. Season with salt and pepper.