Crazy Good Healthier Buttermilk Pancakes recipe
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Ingredients
- 2 cups buttermilk 4 tablespoons shortening, melted 2 eggs 1 teaspoon Celtic sea salt 1 cup all-purpose flour ¾ cup oat flour (such as Bob's Red Mill®) ¼ cup teff flour (such as Bob's Red Mill®) 2 scoops protein powder (such as Z Natural Foods™) 2 tablespoons raw cane sugar 2 teaspoons baking powder 1 teaspoon baking soda coconut oil no-stick cooking spray
Nutrition Info
- 194.2 caloriescarbohydrate: 23.1 gcholesterol: 39.2 mgfat: 7.6 gfiber: 1.7 gprotein: 8.6 gsaturatedFat: 2 gservingSize: -sodium: 503.1 mgsugar: 4.8 gtransFat: : -unsaturatedFat: : -
Directions Crazy Good Healthier Buttermilk Pancakes
Directions
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Mix buttermilk, shortening, eggs, and salt in a bowl. Mix all-purpose flour, oat flour, teff flour, protein powder, sugar, baking powder, and baking soda together in a separate bowl. Pour flour mixture into buttermilk mixture slowly, stir to combine.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.