Crab Crusted Grouper recipe
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Ingredients
- 2 tablespoons Parmesan cheese flavored bread crumbs 2 tablespoons chopped red bell pepper 2 tablespoons chopped yellow bell pepper 2 green onions, chopped ¼ jalapeno pepper, seeded and minced 4 tablespoons butter, melted 1 (6 ounce) can crabmeat, drained and flaked 2 tablespoons shredded mozzarella cheese 4 (6 ounce) fillets grouper
Nutrition Info
- 326.9 caloriescarbohydrate: 3.4 gcholesterol: 132.6 mgfat: 14.6 gfiber: 0.5 gprotein: 43.3 gsaturatedFat: 8.2 gservingSize: -sodium: 424.1 mgsugar: 0.7 gtransFat: : -unsaturatedFat: : -
Directions Crab Crusted Grouper
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish.
Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.