Cowgirl Stew recipe

All Recipes Soups, Stews and Chili Recipes Stews Beef

Ingredients

2 tablespoons vegetable oil
2 pounds ground beef
3 cups water
1 (16 ounce) package frozen corn
1 (15 ounce) can tomatoes
1 (15 ounce) can ranch-style beans
6 potatoes, peeled and cubed
1 onion, chopped
1 green bell pepper, chopped
¼ cup chopped celery
2 tablespoons chili powder
¼ teaspoon white sugar
1 dash garlic powder
salt and ground black pepper to taste

Nutrition Info

323.4 calories
carbohydrate: 35.8 g
cholesterol: 47.3 mg
fat: 12 g
fiber: 6.4 g
protein: 18.7 g
saturatedFat: 4.1 g
servingSize: -
sodium: 294.6 mg
sugar: 4.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large pot over medium heat. Crumble ground beef into the pot, cook and stir until completely browned, 5 to 7 minutes. Add water, corn, tomatoes, ranch-style beans, potatoes, onion, green bell pepper, celery, chili powder, sugar, garlic powder, salt, and black pepper to the beef, stir. Cover the pot and bring the mixture to a boil. Reduce heat to medium-low and cook at a simmer until potatoes are tender, about 1 hour.

Recipe Yield

12 servings

Recipe Note

Hearty and easy-perfect for the cowgirl (or cowboy) in all of us! Can also be made in a slow cooker.

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